Welcome to the Hapi Yaki blog!
A hub of wellness knowledge that I have found extremely useful during my journey. Wellbeing articles to create a well being.
Essential Books & Podcasts You Need!
During our journey of discovering the wonders of Intermittent fasting, along with all the other wonders that come with it, we have digested so many amazing podcasts, books and apps that have sparked and inspired our journey.
What the Heck is Gut Health and Why Should You Care?
Breaking Free from Food Addiction: My Journey and How You Can Too
Finding Your Support Network
At Hapi Yaki, we are more than just a website. We are a community. Join us today!
Physical and Mental Benefits of Intermittent Fasting: Unlocking a Healthier You
Intermittent fasting offers benefits like weight loss, improved mental clarity, cellular repair, better heart and brain health, reduced inflammation, and potential cancer prevention, promoting overall well-being.
Autophagy is MAGIC! Here’s Why You Need to Know About It
If you haven’t heard of the term autophagy before, prepare to have your mind blown!