If you're anything like me, the thought of diving straight into the science behind intermittent fasting (IF) can be daunting. I’m here to break it all down into the simplest version possible—the way I wish someone had done for me when I first embarked on my intermittent fasting journey.

Intermittent fasting is a popular weight loss and health strategy, reportedly improving energy, mental clarity, and metabolic health. However, it isn't suitable for everyone.

While it’s tempting to dive into sugary beverages or coffee, your body will thank you for choosing more nourishing options. Breaking a fast requires as much mindfulness as fasting itself.

There are no wrong or right ways to take part as one schedule may work for one and not for another. It’s vitally important to create a fasting lifestyle that works for you – one you can consistently stick to.