Breaking Free from Food Addiction: My Journey and How You Can Too
Have you ever felt food-addicted? Lucie has. For years, Lucie worked in restaurants, which meant she ate sporadically, often outside of normal meal times. Sometimes, she grabbed whatever was convenient rather than sitting down to a nutritious meal. Over time, she found herself in a vicious cycle of poor eating habits that led to food addiction. Lucie felt out of control, stuck in a pattern of bad choices, and unsure how to break free.
It wasn’t until she started her own journey with intermittent fasting (IF) and began educating herself about nutrition that things changed. Lucie had a lightbulb moment—realising that she could take back the control she felt she’d lost. By adopting a new routine and investing time in herself, she broke free from food addiction. Now, she knows that her food cravings are a thing of the past, and the empowerment she feels is extraordinary.
This is exactly what Lucie & Rich aim to offer through the HYH meal plan. It may take time and effort, but the results are worth it. Combining fasting with wholesome, nutritious meals can help you regain control over your eating habits, bringing not only physical benefits but a deep sense of satisfaction and joy.
The Problem with Modern Food Culture
Food is at the heart of our culture. It influences our routines, social gatherings, and even our memories. At HYH, we’re lucky to be surrounded by a variety of global cuisines that shape our unique style of cooking. But here’s the challenge: our modern food environment is full of highly processed options. Supermarket aisles are lined with products designed to be incredibly tasty, thanks to carefully engineered combinations of sugar, salt, fat, and carbohydrates.
These addictive foods didn’t come about by accident. For decades, scientists have worked to perfect recipes that make processed foods hard to resist. As a result, many of us have fallen into a pattern of food addiction without even realising it.
In today's fast-paced world, it’s easy to prioritise convenience over creativity. We understand this temptation—we’ve been there ourselves. With food available at every turn—cafes, corner shops, vending machines, and delivery apps like Deliveroo—it's easier than ever to grab something quick and processed. But this convenience comes at a cost. We’re seeing an increase in diet-related illnesses, and it’s clear that something needs to change.
The Power of Intermittent Fasting and Whole Foods
We believe in the power of real, whole foods and the benefits of intermittent fasting. Fasting helps regulate hormones, giving us back control over our appetite, while the right foods keep us satisfied and nourished. The combination of both brings a sense of freedom from the cycle of cravings, overeating, and the reliance on processed, addictive foods.
Our mission is to empower you with the knowledge and skills to take control of your diet. By embracing meal prep and whole food cooking, you can make nutritious, home-cooked meals a regular part of your life. And the best part? Our dishes aren’t just good for you—they’re delicious too. We hope to reignite your love for cooking, helping you rediscover the satisfaction of preparing meals from scratch.
A Food Revolution Is Coming
We truly believe we’re at the start of a food revolution. More people are becoming aware of what they’re putting into their bodies, and they’re starting to push back against the flood of ultra-processed options. Once you break free from the processed food world, you’ll realise just how much better you can feel when you fuel your body with the right foods.
A new kind of addiction emerges—one rooted in feeling fantastic, energised, and nourished by mindful eating. It’s an addiction that empowers rather than controls you.
Listening to Your Body and Making Better Choices
Fasting can be an incredibly powerful tool for improving your health, but it’s important to make the right food choices during the process. Equally important is listening to your body. Pay attention to how different foods make you feel and how they impact your energy levels, mood, and overall well-being. By striking the right balance of nourishment, you’ll not only feel healthier but also more in tune with your body’s needs.
We’re here to guide you on this journey toward a healthier, more conscious relationship with food. By combining the power of intermittent fasting with whole food nutrition, you can break free from the grip of food addiction and embrace a lifestyle that leaves you feeling empowered and in control.
Remember, food is meant to nourish, energise, and bring joy—not control your life. With the right approach, you can reclaim your health, your happiness, and your freedom from food addiction.