Welcome to the Hapi Yaki blog!
A hub of wellness knowledge that I have found extremely useful during my journey. Wellbeing articles to create a well being.
What Does Intermittent Fasting Mean?
Put Down The Snacks
How to Organise Your Kitchen for a Healthier, Happier Life
Organising your kitchen may seem like a daunting task, but believe me, it's a total game changer!
Breaking Free from Food Addiction: My Journey and How You Can Too
Fat Makes You Fat. WRONG! The Truth About Healthy Fats
Fat makes you fat. WRONG! For decades, fat has been wrongly demonised. Let’s break it down.
