The Hapi Yaki Diet Lifestyle

FOR FOODIES, BY FOODIES

Here at Hapi Yaki, we like to focus on what we DO eat, rather than what we DON’T eat. This is based largely around ketosis - a metabolic process whereby the body focuses on burning fat for fuel instead of glucose. We believe focusing on ketogenic foods combined with Intermittent Fasting is a winner for weight loss and mental clarity.

With our professional background in catering and our endless passion for food, we’ve used our knowledge and experience to curate an incredible 28 day meal plan to run alongside a guided gradual journey into fasting. We believe that what we eat when we fast is as important as the fast itself. When we consume these nutrient dense delicious foods during intermittent fasting, we further enhance the health benefits which ultimately complement this way of life on so many levels. Our human superpowers are unlocked!

Hapi Yaki is for food lovers that don’t believe it's possible to eat the food you love and lose the weight you want.

The Meal Plan

It’s time to feast!

Now you know more about the whys of the way we eat, it's now time to experience the food. You lot are in for a right treat!

We’ve worked tirelessly to bring you a diverse range of fabulous feasts inspired by our love of cuisines from across the globe.

On a daily basis you will pinch yourself that this is the way you’re eating now-just like we have done over the last year of recipe testing and living this ketogenic way of life.

Each day consists of 2 main meals, 2 sweet treats and an extra fat bomb to curb any potential hunger pangs.

We teach you how to meal prep like a boss, because we all know preparation is key for success. The plan is designed to make life as easy as possible, complete with minimal stress, and maximise flavour in every element. The food is a joy to eat and we hope you’ll gain some invaluable skills along the way that you can include in your cooking for the rest of your life. That sounds like a bold statement, but we assure you it’s true.

The HYH plan starts on a Monday, to set you up for success straight away.

What is Keto?

For those of you who are yet to be acquainted with the Ketogenic diet, this information will help you understand the basic principles, the scientific reasons behind its superpowers, and why we use this initially as a preferred food source when embarking along this journey.

You may have heard of Keto as a new fad diet. It's been all the rage for some time due to its rapid results in weight loss. Essentially, it is an extremely restrictive, extremely low carbohydrate diet, high in fat and with moderate protein. It involves keeping your NET carbohydrate intake to 20g or lower per day. We say this with experience, it simply isn’t sustainable long term. Not to mention how tricky it is to stick to eating less than 20g NET carbs a day. So many of our essential carbohydrates are found within the vegetables we eat. We simply cannot imagine endorsing a plan that tells you to cut out veggies as a principal rule.

So, with that in mind, we’ve worked really hard to include as many vegetables as possible so that we’re getting a varied range of nutrients through those veg we include in our dishes. Lots of leafy greens and ‘above ground grown’ produce such as tomatoes, peppers, cauliflower, broccoli, mushrooms, courgettes and aubergines, to name but a few. We steer away from root veg such as potatoes, parsnips, beetroot and any such starchy veg—FOR NOW! Once you’ve found a sweet spot in your IF and Ketogenic diet combo, these delicious foods can be added back in moderation as they hold their own in the nutrient ranks along with pulses such as lentils, beans and legumes. We have a great selection of recipes including these beautiful foods in the Hapi Yaki Health Meal Plan.

Reframe Your View On Food

Food is at the heart of our culture.

It influences our routines, our gatherings, and even our memories. At HYH, we’re incredibly fortunate to be surrounded by a rich tapestry of cuisines from around the world, all of which shape the unique culinary style we strive to offer. Our supermarket aisles are filled with enticing, highly processed foods, engineered to deliver the perfect combination of sugar, salt, fat, and carbohydrates. These creations are no accident—brilliant scientists have spent decades perfecting formulas designed to make them not just enjoyable, but downright addictive.

And therein lies a deep concern. In today's Western society, we’ve become food-addicted, often without realising it. Our busy lives push us toward convenience over creativity, and it’s all too easy to opt for something pre-made or processed. I understand that temptation—I’ve been there myself. Food is everywhere, from cafes to corner shops, vending machines, and food delivery apps like Deliveroo. It’s a luxury to have access to food at the tap of a button, but this convenience is quietly undermining our health, contributing to an epidemic of diet-related illnesses. It’s clear that something needs to change.

At Hapi Yaki, one of our core missions is to empower people with the skills and knowledge to take control of their diets through meal prep and whole food cooking. We want to make nutritious, home-cooked meals an integral part of your daily life. And don’t worry—our dishes aren’t just good for you, they’re also delicious. We hope to spark a new joy in your cooking experience, and help you rediscover the satisfaction of preparing meals from scratch.

We truly believe we’re on the verge of a food revolution. More and more people are becoming aware of what they’re putting into their bodies, and they’re starting to push back against the overabundance of ultra-processed options. Once you break free from that world, you’ll realise just how much better you can feel when you fuel your body with the right foods. A new kind of addiction emerges—one rooted in feeling fantastic, energised, and nourished through mindful eating.

Fasting can be a powerful tool for improving health, but making the right food choices during that process is crucial. Equally important is learning to listen to your body and paying attention to how different foods make you feel. The right balance of nourishment will leave you not only healthier, but more in tune with your own well-being. We’re here to guide you on that journey toward a healthier, more conscious relationship with food.

Hapi Box Delivery

Our Hapi Box is a 3-day food programme bursting with mouth-watering lunches, snacks, and dinners, all carefully designed to keep you feeling energised and at your best.

Freshly prepared using the finest local ingredients, every dish is thoughtfully crafted to deliver the nutrients you need to stay energised all day. Find the full menu and order your box by clicking the button below!

Hapi Box Delivery