Put Down The Snacks

We used to go whole days—sometimes even multiple days—just snacking. No proper meals, just snacks here and there. The problem was, we never really felt full. So when we first started this new way of life, the thought of giving up snacks seemed pretty intimidating.

But have you ever stopped to think about how many times you actually eat in a day? If you pay attention, I bet you’d be surprised. Between meals, snacks, that piece of chocolate you mindlessly eat at work, or the biscuit with your afternoon cuppa during the 3 o’clock slump—it all adds up.

Many of us have been misled to believe that we need to eat small meals and snacks throughout the day to keep our metabolism going. But guess what? That’s not true.

Instead of grazing all day, try eating larger meals packed with whole, nutrient-dense ingredients. Afterward, if you need a small snack, have it immediately after your meal. This way, you stay fuller for longer and won’t find yourself constantly reaching for snacks.

Controlling hunger is essential, especially for weight loss. This is why fasting is such a powerful tool. If you’re constantly hungry, it takes a toll on both your mental and physical health. That’s why it’s so important to get hunger under control to maintain sustainable weight loss.

That’s exactly why we created the HYH 28-day meal plan. It’s designed to work with your body, not against it. By focusing on satisfying meals, you won’t feel the constant need to snack, and you’ll finally experience what it’s like to regain control over your hunger. Trust me, you’ll be amazed at how much better you feel when you’re no longer a slave to constant snacking.